［摘要］演奏過程中是否做到放鬆是衡量演奏藝術水平高低的重要標準。放鬆可分爲生理放鬆和心理放鬆，心理放鬆是放鬆的進階階段，要使演奏水平的提高達到質的飛躍，做到心理放鬆是最關鍵的。本文透過探討影響心理放鬆的.因素以及怎樣做到心理放鬆，希望能夠引起音樂愛好者、鋼琴學習者和鋼琴從教者的足夠重視，使鋼琴演奏者的演奏水平有着質的提高。
[關鍵詞] 鋼琴 演奏 放鬆 生理放鬆 心理放鬆
Abstract ： Whether in the performance process achieves relaxes is weighs the performance art horizontal height the important standard. Relaxes may divide into the physiology to relax relaxes with the psychology, the psychology relaxes the higher phase which is relaxes, must enable the performance level the enhancement to achieve the quantitive leap, achieves the psychology to relax is most essential. This article the factor which relaxes through the discussion influence psychology as well as how achieves the psychology to relax, hoped can cause music amateur, the piano learner and the piano enough takes from teaching, enable the piano performers performance level to have the archery target enhancement.
Key words ： The piano performance relaxes the physiology to relax the psychology to relax
