摘 要
放鬆是透過1定程度演奏技巧的訓練，學會精神上和軀體上放鬆的1個過程，即練習如何按照自己的意志逐漸放鬆腰、背、肩、手臂、手腕、手指、從而獲得心理上的放鬆。在鋼琴演奏中，沒有絕對的緊張也沒有絕對的放鬆，應該是鬆中有緊，緊中有鬆，恰如其分的表現它。演奏技巧和心理因素在鋼琴演奏過程中佔舉足輕重的作用，是放鬆的主要途徑。放鬆是鋼琴演奏中的基礎和潤滑劑。鋼琴演奏中所表現的剛強有力富有彈性、悲壯激昂而又堅定沉穩、活潑歡快而又嚴謹規範等等，都是要合理運用放鬆才能被完善的。離開了它，琴聲變得暗淡失去光澤，影響音質的'發揮，阻礙學琴進度，因此，我們在練琴的過程中要堅持不懈地注重對放鬆的體會與實踐，將放鬆的感覺演練成爲習慣，相信在整個學琴過程中會受益匪淺。
關鍵詞：技巧；心理；緊張；鬆弛
ABSTRACT
In the piano performance, not absolute relaxes also does not have the absolute anxiety,
should be in the pine has tight, is tight has the pine, appropriatelies displays it. The
performance skill and the psychological factor play the pivotal role in the piano performanceprocess to use. In brief, relaxes in the piano performance the function on the camera center
lubricant, it causes the music to change vividly has the elasticity, left it, the qin sound
changes darkly discussed tarnishes. Therefore, child in will practice the piano in the process
to want relentlessly to pay great attention to the loose experience and the practice the loose
feeling trains for the custom, believed will be able to profit the vulgar。
Key words：in the entire study qin process; The technique; psychology; intense;
relaxes
